Lawrence Ng 9:27 row
2,010
Meters
9:27.3
Time
2:21.1
Pace
114
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 90 |
December 23, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,010 | 2:21.1 | 125 | 728 | 20 | 132 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 146 |
| 9:27.2 | 893 | 2:29.6 | 105 | 659 | 20 | 119 |
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Workout Graph
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