Lawrence Ng 4x1000m/2:00r row
4,000
Meters
16:22.5
Time
2:02.8
Pace
258
Calories
156
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 86 |
December 26, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 24 | 156 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 20 | 142 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | 157 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 163 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 164 |
| r1,016 |
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Workout Graph
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