Lawrence Ng 17:34 row
3,941
Meters
17:34.4
Time
2:13.7
Pace
236
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 86 |
December 26, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 3,941 | 2:13.7 | 146 | 803 | 22 | 151 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 21 | 154 |
| 13:01.2 | 1,500 | 2:08.6 | 164 | 865 | 23 | 158 |
| 17:25.0 | 941 | 2:20.1 | 127 | 737 | 22 | 143 |
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Workout Graph
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