Lawrence Ng 1x4000m/2:00r row
4,000
Meters
17:39.4
Time
2:12.4
Pace
240
Calories
153
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 19:39.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 86 |
December 30, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,000 | 2:12.4 | 151 | 818 | 22 | 153 |
| 17:39.4 | 4,000 | 2:12.4 | 151 | 818 | 22 | 153 |
| r635 |
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Workout Graph
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