Lawrence Ng 10x500m/1:30r row
5,000
Meters
19:28.9
Time
1:56.8
Pace
336
Calories
161
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 34:28.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 96 |
December 30, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 29 | 161 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 162 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 162 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 162 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 163 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 161 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | 162 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 162 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 165 |
| r1,796 |
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Workout Graph
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