Lawrence Ng 27:45 row
6,040
Meters
27:45.9
Time
2:17.9
Pace
350
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 90 |
January 05, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.9 | 6,040 | 2:17.9 | 133 | 759 | 350 | 20 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 130 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 136 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 | 136 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 138 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 136 |
| 27:45.9 | 573 | 2:24.7 | 115 | 697 | 32 | 22 | 129 |
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Workout Graph
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