Lawrence Ng 4x1500m/4:00r row
6,000
Meters
24:40.1
Time
2:03.3
Pace
389
Calories
155
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 40:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 88 |
January 05, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,000 | 2:03.3 | 187 | 941 | 27 | 155 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 27 | 160 |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 28 | 162 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 29 | 162 |
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 25 | 136 |
| r2,276 |
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Workout Graph
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