Lawrence Ng 15:34 row
3,558
Meters
15:34.9
Time
2:11.3
Pace
215
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 87 |
January 06, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.9 | 3,558 | 2:11.3 | 154 | 831 | 215 | 22 | 143 |
| 15:34.9 | 3,558 | 2:11.3 | 154 | 831 | 215 | 22 | 143 |
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Workout Graph
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