Lawrence Ng 8:26 row
1,884
Meters
8:26.6
Time
2:14.4
Pace
111
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 87 |
January 06, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.6 | 1,884 | 2:14.4 | 144 | 795 | 111 | 20 | 139 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 139 |
| 8:26.6 | 764 | 2:15.2 | 142 | 787 | 45 | 20 | 140 |
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Workout Graph
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