Lawrence Ng 26:04 row
5,710
Meters
26:04.0
Time
2:16.9
Pace
332
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 103 |
January 12, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.0 | 5,710 | 2:16.9 | 136 | 768 | 332 | 20 | 139 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 135 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 144 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 | 142 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 134 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 141 |
| 26:04.0 | 229 | 2:19.7 | 128 | 741 | 13 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.