Lawrence Ng 8x100m/1:30r row
800
Meters
2:30.7
Time
1:34.1
Pace
70
Calories
148
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 14:30.7 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 48 |
| Stroke Count | 122 |
| Drag Factor | 103 |
January 12, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 800 | 1:34.1 | 419 | 1741 | 48 | 148 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | 140 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | 145 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 149 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | 151 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 151 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 152 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | 148 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | 153 |
| r1,540 |
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Workout Graph
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