Lawrence Ng 8x100m/1:30r row
800
Meters
2:30.5
Time
1:34.0
Pace
71
Calories
151
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 14:30.5 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 49 |
| Stroke Count | 124 |
| Drag Factor | 104 |
January 12, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 800 | 1:34.0 | 421 | 1747 | 49 | 151 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 50 | 144 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 | 148 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | 152 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 154 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 153 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | 153 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 154 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 | 153 |
| r1,701 |
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Workout Graph
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