Lawrence Ng 10:17 row
2,202
Meters
10:17.9
Time
2:20.3
Pace
125
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 98 |
January 12, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,202 | 2:20.3 | 127 | 736 | 20 | 136 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 147 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 131 |
| 10:17.9 | 60 | 2:29.1 | 105 | 662 | 17 | 130 |
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Workout Graph
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