Lawrence Ng 6:30 row
1,503
Meters
6:30.8
Time
2:10.0
Pace
92
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 88 |
January 15, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,503 | 2:10.0 | 159 | 848 | 22 | 136 |
| 6:30.8 | 1,503 | 2:10.0 | 159 | 848 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.