Lawrence Ng 1x1500m/1:30r row
1,500
Meters
6:19.0
Time
2:06.3
Pace
94
Calories
152
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,482 |
| Overall Time | 7:49.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 88 |
January 15, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 22 | 152 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 22 | 152 |
| r982 |
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Workout Graph
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