Lawrence Ng 15:10 row
3,364
Meters
15:10.8
Time
2:15.3
Pace
197
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 90 |
January 15, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,364 | 2:15.3 | 141 | 785 | 18 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 142 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 148 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 137 |
| 15:10.8 | 37 | 2:25.9 | 113 | 687 | 11 | 139 |
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Workout Graph
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