Lawrence Ng 4x1500m/4:00r row
6,000
Meters
23:36.9
Time
1:58.0
Pace
404
Calories
167
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 39:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 90 |
January 19, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000 | 1:58.0 | 213 | 1031 | 28 | 167 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 26 | 165 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 27 | 166 |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 28 | 169 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 31 | 171 |
| r2,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.