Lawrence Ng 4:47 row
1,008
Meters
4:47.8
Time
2:22.7
Pace
57
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 89 |
January 19, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,008 | 2:22.7 | 120 | 714 | 57 | 21 | 130 |
| 4:47.8 | 1,008 | 2:22.7 | 120 | 714 | 57 | 21 | 130 |
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Workout Graph
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