Lawrence Ng 48:41 row
11,040
Meters
48:41.9
Time
2:12.3
Pace
661
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 94 |
January 22, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.9 | 11,040 | 2:12.3 | 151 | 819 | 661 | 20 | 150 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 136 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 145 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 150 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 150 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 153 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 156 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 158 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 159 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 153 |
| 48:41.9 | 802 | 2:18.3 | 132 | 754 | 46 | 21 | 142 |
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Workout Graph
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