Lawrence Ng 8:18 row
1,777
Meters
8:18.9
Time
2:20.3
Pace
102
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 104 |
January 24, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.9 | 1,777 | 2:20.3 | 127 | 735 | 102 | 23 | 149 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 157 |
| 8:18.9 | 645 | 2:34.1 | 95 | 628 | 34 | 23 | 142 |
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Workout Graph
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