Lawrence Ng 500m row
500
Meters
1:37.1
Time
1:37.1
Pace
43
Calories
165
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 44 |
| Stroke Count | 72 |
| Drag Factor | 102 |
January 24, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 43 | 44 | 165 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 22 | 47 | 168 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 21 | 42 | 162 |
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Workout Graph
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