Lawrence Ng 5:04 row
1,015
Meters
5:04.9
Time
2:30.1
Pace
54
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 105 |
January 24, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,015 | 2:30.1 | 103 | 655 | 54 | 22 | 140 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 140 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.