Lawrence Ng 2:23 row
465
Meters
2:23.4
Time
2:34.1
Pace
25
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 89 |
January 25, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.4 | 465 | 2:34.1 | 95 | 628 | 25 | 19 | 121 |
| 2:23.4 | 465 | 2:34.1 | 95 | 628 | 25 | 19 | 121 |
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