Lawrence Ng 10:02 row
2,256
Meters
10:02.6
Time
2:13.5
Pace
134
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 92 |
January 27, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.6 | 2,256 | 2:13.5 | 147 | 805 | 134 | 20 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 133 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 129 |
| 10:02.6 | 8 | 2:42.5 | 82 | 580 | 0 | 0 | 129 |
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