Lawrence Ng 2x20:00/2:15r row
9,509
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
160
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,006 |
| Overall Time | 44:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 91 |
January 27, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509 | 2:06.1 | 174 | 899 | 22 | 160 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 22 | 158 |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 22 | 162 |
| r497 |