Lawrence Ng 11:12 row
2,509
Meters
11:12.1
Time
2:13.9
Pace
148
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 92 |
January 30, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.1 | 2,509 | 2:13.9 | 146 | 801 | 148 | 21 | 130 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 131 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 134 |
| 11:12.1 | 246 | 2:26.5 | 111 | 682 | 13 | 20 | 126 |
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