Lawrence Ng 5x1000m/2:30r row
5,000
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
160
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,812 |
| Overall Time | 31:53.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 92 |
January 30, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 28 | 160 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 153 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 157 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | 162 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | 165 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | 165 |
| r1,812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.