Lawrence Ng 5:01 row
1,061
Meters
5:01.8
Time
2:22.2
Pace
60
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 93 |
January 30, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,061 | 2:22.2 | 122 | 718 | 60 | 20 | 127 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 127 |
| 5:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 127 |
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Workout Graph
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