Lawrence Ng 45:00 row
10,308
Meters
45:00.3
Time
2:10.9
Pace
625
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 91 |
January 31, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,308 | 2:10.9 | 156 | 836 | 625 | 21 | 150 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 133 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 143 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 149 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 153 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 156 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 159 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 159 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 151 |
| 45:00.3 | 1,123 | 2:13.7 | 146 | 803 | 67 | 23 | 152 |
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Workout Graph
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