Lawrence Ng 5x1250m/3:00r row
6,250
Meters
24:40.4
Time
1:58.4
Pace
420
Calories
161
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 39:40.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 96 |
February 02, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 6,250 | 1:58.4 | 211 | 1025 | 30 | 161 |
| 4:53.1 | 1,250 | 1:57.2 | 217 | 1047 | 29 | 159 |
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1055 | 30 | 162 |
| 4:50.7 | 1,250 | 1:56.2 | 223 | 1066 | 31 | 165 |
| 4:49.0 | 1,250 | 1:55.6 | 227 | 1079 | 33 | 166 |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 899 | 30 | 157 |
| r1,759 |
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Workout Graph
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