Lawrence Ng 10:02 row
2,243
Meters
10:02.1
Time
2:14.2
Pace
132
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 100 |
February 04, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,243 | 2:14.2 | 145 | 798 | 132 | 23 | 125 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 132 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 122 |
| 10:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 29 | 122 |
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