Lawrence Ng 10:54 row
2,551
Meters
10:54.9
Time
2:08.3
Pace
158
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 98 |
February 04, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.9 | 2,551 | 2:08.3 | 165 | 869 | 158 | 22 | 131 |
| 10:54.9 | 2,551 | 2:08.3 | 165 | 869 | 158 | 22 | 131 |
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Workout Graph
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