Lawrence Ng 17:20 row
4,011
Meters
17:20.0
Time
2:09.6
Pace
246
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 98 |
February 04, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,011 | 2:09.6 | 161 | 852 | 246 | 21 | 146 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 146 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 150 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 153 |
| 17:20.0 | 493 | 2:21.9 | 122 | 720 | 28 | 21 | 136 |
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Workout Graph
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