Lawrence Ng 3x20:00/2:00r row
13,829
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
157
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,553 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 96 |
February 09, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,829 | 2:10.1 | 159 | 846 | 21 | 157 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 20 | 149 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 21 | 160 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 23 | 164 |
| r724 |
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Workout Graph
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