Lawrence Ng 10:35 row
2,384
Meters
10:35.2
Time
2:13.2
Pace
142
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 90 |
February 10, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:35.2 | 2,384 | 2:13.2 | 148 | 809 | 142 | 21 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 139 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 147 |
| 10:35.2 | 94 | 3:07.2 | 53 | 483 | 4 | 20 | 136 |
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