Lawrence Ng 3x1600m/3:00r row
4,800
Meters
19:11.3
Time
1:59.9
Pace
319
Calories
164
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 28:11.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 90 |
February 10, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,800 | 1:59.9 | 203 | 997 | 28 | 164 |
| 6:09.1 | 1,600 | 1:55.3 | 228 | 1082 | 29 | 170 |
| 6:45.6 | 1,600 | 2:06.7 | 172 | 887 | 26 | 158 |
| 6:16.7 | 1,600 | 1:57.7 | 215 | 1032 | 30 | 166 |
| r1,407 |
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Workout Graph
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