Lawrence Ng 10:16 row
2,223
Meters
10:16.3
Time
2:18.6
Pace
128
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 90 |
February 10, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.3 | 2,223 | 2:18.6 | 131 | 752 | 128 | 21 | 134 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 148 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 127 |
| 10:16.3 | 50 | 2:43.0 | 81 | 578 | 2 | 15 | 127 |
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