Lawrence Ng 6:46 row
1,514
Meters
6:46.8
Time
2:14.3
Pace
89
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 91 |
February 12, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.8 | 1,514 | 2:14.3 | 144 | 796 | 89 | 20 | 132 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 135 |
| 6:46.8 | 379 | 2:20.8 | 125 | 730 | 21 | 20 | 130 |
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Workout Graph
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