Lawrence Ng 40:00 row
9,508
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 92 |
February 12, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,508 | 2:06.2 | 174 | 899 | 596 | 22 | 157 |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 117 | 22 | 149 |
| 16:00.0 | 1,891 | 2:06.9 | 171 | 889 | 118 | 22 | 153 |
| 24:00.0 | 1,893 | 2:06.7 | 172 | 891 | 118 | 22 | 158 |
| 32:00.0 | 1,894 | 2:06.7 | 172 | 892 | 118 | 22 | 162 |
| 40:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 26 | 165 |
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Workout Graph
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