Lawrence Ng 10x500m/1:00r row
5,000
Meters
19:07.7
Time
1:54.7
Pace
346
Calories
167
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 29:07.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 90 |
February 14, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1096 | 31 | 167 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 160 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 162 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 165 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 166 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 169 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 171 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 171 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 171 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 171 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 173 |
| r1,221 |
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Workout Graph
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