Lawrence Ng 12:48 row
2,676
Meters
12:48.3
Time
2:23.5
Pace
157
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 90 |
February 14, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.3 | 2,676 | 2:23.5 | 118 | 707 | 157 | 22 | 143 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 22 | 146 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 67 | 23 | 145 |
| 12:48.3 | 569 | 2:27.8 | 108 | 672 | 33 | 22 | 139 |
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