Lawrence Ng 1:23 row
301
Meters
1:23.9
Time
2:19.3
Pace
17
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 94 |
February 18, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.9 | 301 | 2:19.3 | 129 | 744 | 17 | 19 | 111 |
| 1:23.9 | 302 | 2:18.9 | 131 | 749 | 17 | 19 | 111 |
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Workout Graph
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