Lawrence Ng 11:04 row
2,492
Meters
11:04.3
Time
2:13.2
Pace
148
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 90 |
February 19, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.3 | 2,492 | 2:13.2 | 148 | 808 | 148 | 19 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 133 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 145 |
| 11:04.3 | 220 | 2:26.1 | 112 | 685 | 12 | 19 | 136 |
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