Lawrence Ng 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 91 |
February 19, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 305 | 22 | 160 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 22 | 152 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 22 | 158 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 | 162 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 22 | 164 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 22 | 165 |
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Workout Graph
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