Lawrence Ng 4x250m/2:00r row
1,000
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
149
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 11:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 91 |
February 19, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | 149 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 149 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 149 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 150 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 148 |
| r1,114 |
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Workout Graph
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