Lawrence Ng 7:15 row
1,582
Meters
7:15.1
Time
2:17.5
Pace
92
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 90 |
February 19, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.1 | 1,582 | 2:17.5 | 135 | 763 | 92 | 20 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 141 |
| 7:15.1 | 451 | 2:29.7 | 104 | 658 | 24 | 20 | 130 |
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Workout Graph
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