Lawrence Ng 11:04 row
2,528
Meters
11:04.4
Time
2:11.4
Pace
152
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 89 |
February 21, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.4 | 2,528 | 2:11.4 | 154 | 830 | 152 | 21 | 147 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 143 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 153 |
| 11:04.4 | 241 | 2:13.6 | 147 | 805 | 14 | 20 | 147 |
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