Lawrence Ng 2x1000m/5:00r row
2,000
Meters
7:37.9
Time
1:54.4
Pace
139
Calories
167
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 17:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 89 |
February 21, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 28 | 167 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 167 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | 168 |
| r1,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.