Lawrence Ng 11:13 row
2,515
Meters
11:13.8
Time
2:13.9
Pace
149
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 89 |
February 21, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.8 | 2,515 | 2:13.9 | 146 | 801 | 149 | 19 | 142 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 147 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 138 |
| 11:13.8 | 274 | 2:14.6 | 143 | 793 | 16 | 19 | 142 |
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