Lawrence Ng 23:28 row
5,110
Meters
23:28.8
Time
2:17.8
Pace
305
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 103 |
February 23, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,110 | 2:17.8 | 134 | 759 | 305 | 20 | 126 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 125 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 | 131 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 66 | 20 | 136 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 20 | 123 |
| 23:28.8 | 728 | 2:23.4 | 119 | 708 | 43 | 20 | 116 |
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Workout Graph
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